5 Minute Boundary Rituals
For the moments you know the answer is no, but the old explanation is already forming. I made this so you'd never have to write a six-paragraph excuse again: 21 short scripts for family, work, friendship, emotional labor and unsolicited advice, plus a 5 minute ritual to steady yourself before you say any of them. — Eleanor
Inside:
- Your 5 Minute Boundary Ritual, used before any script
- 21 boundary scripts, each with what to say if you're pressed
- The pushback playbook for when no meets resistance
- A one-page worksheet and a seven-day practice
Format: 19-page printable PDF (US letter), delivered instantly as a download.
A printable PDF workbook of 5 minute boundary rituals and journal prompts, self-care rituals for setting boundaries and protecting your peace.
For personal use only. Please don't share, resell or repost the file. If a friend needs it, send her here so she can get her own copy.
